About Us
Regna Health Ltd., located in Vancouver, BC, is a pioneering fitness and wellness
company.
Founded by Bijan Rajaeian, a distinguished professional with a doctorate in Sport Science, we specialize in offering instructor-led group workouts and comprehensive corporate wellness programs.
We are designed to function without relying on a conventional, stationary gym, instead using diverse and dynamic locations throughout Vancouver for our fitness sessions.
Our Services
Group Exercise Programs
Corporate Wellness Programs
Specialized Workshops
Our Group Exercise Programs offer diverse fitness options, including Group Yoga (Hatha to Vinyasa), HIIT, Walking Groups, Running Clubs, Cycling Groups, Strength Training Circuits, Aerobics Classes, Pilates Sessions, Zumba Dance Fitness, Boot Camps, Aquatic Fitness, Senior Fitness Classes, Mindfulness and Meditation Groups, and Sports-Specific Training (e.g., badminton or soccer). Catering to various levels, these programs promote overall well-being.
Our Corporate Wellness Programs encompass Customized Fitness Plans with tailored group sessions, Workplace Health Assessments for employee well-being, On-Site Workshops covering stress management and work-life balance, Team Building Physical Activities fostering teamwork, Ergonomics Advice workshops to prevent injuries, Health and Wellness Webinars on various topics, Employee Fitness Challenges promoting healthy competition, and Mental Health Support Programs including mindfulness sessions and wellness workshops. These initiatives aim to enhance overall employee health and well-being.
Our Specialized Workshops cover a range of topics, including Nutrition and Healthy Eating with insights into balanced diets and nutrition labels, Stress Management Techniques through meditation and mindfulness, Injury Prevention and Recovery with education on safe exercise practices, Holistic Wellness Seminars encompassing sleep hygiene and lifestyle changes, Fitness Education for Specific Groups like prenatal fitness and youth sports programs, Health Risk Management addressing chronic diseases prevention, and Personal Growth and Development workshops focusing on goal setting and self-improvement within the context of health and fitness. These workshops provide valuable knowledge and skills for holistic well-being.
Contact Us
306-2382 ATKINS AVE.
PORT COQUITLAM, BC, V3C 0G7